Meditation & Movement Practice

Build awareness, reduce stress, and deepen presence through practice that holds up in real life.

Meditation and yoga are not just techniques—they are ways of relating to your experience. In this work, you learn to:

  • Work with breath and attention

  • Understand your nervous system

  • Stay present with thoughts and emotions

  • Build a sustainable practice

This is not about doing it perfectly. It is about learning how to stay.

A man with tattoos, wearing a black t-shirt and camouflage shorts, practicing yoga on a black mat in a room with wooden floors and plain white walls. He is in a modified lunging stretch, holding his left foot with his left hand while supporting himself with his right hand on the ground.

Meditation, Yoga, and Embodied Coaching

Practice is built through movement, stillness, and direct inquiry—developing strength, awareness, and clarity together.

You can practice with me:

Weekly classes at Three Queens Yoga

Monthly classes at Monarch Yoga

O F F E R I N G S

Teacher Trainings

  • Alignment & Biomechanics for Power Yoga

  • Mindfulness & Meditation

  • Yoga Philosophy

  • Yin & Restorative (25-Hour Immersion)

  • Teaching Beginner Yoga

Depth, clarity, and skill as a teacher or practitioner.

Workshops & Series

Focused, accessible entry points into practice.

  • Beginner Yoga Series

  • Mindfulness Series

  • Yin & Restorative

  • Therapeutic Rolling

  • Deepening Practice

  • Teaching & Sequencing Feedback

  • Olympic Weightlifting

  • Writing & Editing

Personalized support for practice and life.

1:1 Coaching

C O N T A C T